Who needs niacin supplements?
Who needs niacin supplements?
People with any health condition including liver or kidney disease, diabetes, high blood pressure, or cardiovascular problems need to talk to a doctor before using niacin supplements. Do not treat high cholesterol on your own with over-the-counter niacin supplements. Interactions.
When should I take niacin supplements?
Niacin should be taken with food. The extended-release form of niacin should be taken at bedtime. Niacin shouldn’t be crushed or cut.
What does a niacin Flush do for you?
It prevents the breakdown of apolipoprotein A1, which is used to make HDL (good) cholesterol. It can increase HDL (good) cholesterol by up to 20–40% ( 1 , 12 ). Reduce LDL (bad) cholesterol. Niacin speeds the breakdown of apolipoprotein B in LDL (bad) cholesterol, causing less to be released by the liver.
Are there any diseases that can be treated with niacin?
Niacin deficiency is rare in industrialized countries. However, it may occur alongside other diseases, such as alcoholism, anorexia or Hartnup disease. Summary Niacin can help treat many conditions. Most notably, it helps raise “good” HDL cholesterol levels while lowering “bad” LDL cholesterol and triglycerides.
What kind of cholesterol is niacin good for?
Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL) cholesterol — the “good” cholesterol that helps remove low-density lipoprotein (LDL), the “bad” cholesterol from your bloodstream. But niacin isn’t for everyone. People who take niacin in addition to common cholesterol medications see very little additional benefit.
What does the B vitamin niacin do for the body?
Niacin (nicotinic acid) is a B vitamin that’s used by your body to turn food into energy. Niacin also helps keep your nervous system, digestive system and skin healthy.
Are there any side effects to taking niacin supplements?
However, supplemental doses can have various side effects, including nausea, vomiting and liver toxicity (). Below are some of the most common side effects of niacin supplements: Niacin flush: Nicotinic acid supplements may cause a flush on the face, chest or neck that results from blood vessel dilation.
What foods are high in niacin?
High niacin foods include fish, chicken, turkey, pork, beef, mushrooms, brown rice, peanuts, avocados, green peas, and avocados. The current daily value (% DV) for niacin is 16mg.
What are the dangers of taking niacin?
However, all of these side effects tend to fade over time. Risks. Niacin does have risks. It can cause liver problems, stomach ulcers, changes to glucose levels, muscle damage, low blood pressure, heart rhythm changes, and other issues.
Which Niacin is best?
Of all three types, IR niacin seems to work best for increasing HDL and lowering triglycerides, with ER niacin a very close second. SR niacin is less effective than IR niacin for increasing HDL cholesterol (and, therefore, probably less effective than ER niacin). However, SR niacin may be better than IR niacin for decreasing LDL cholesterol.
What happens if you overdose on niacin?
Overdose of niacin can also cause problems in the digestive system. Bloating, flatulence, nausea, vomiting and diarrhea are the symptoms of gastrointestinal problems due to too much niacin. One of the most severe but rare side effect of niacin overdose is sudden reduction in the blood pressure.