How many mg of vitamin D per day is safe?

April 9, 2021 Off By idswater

How many mg of vitamin D per day is safe?

The current recommendations suggest consuming 400–800 IU (10–20 mcg) of vitamin D per day. However, people who need more vitamin D can safely consume 1,000–4,000 IU (25–100 mcg) daily. Consuming more than this is not advised, as it is not linked to any extra health benefits.

What’s the recommended amount of vitamin D per day?

The Institute of Medicine has placed the recommended dietary allowance, or RDA, for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults older than 70.

How much vitamin D do you need for osteoporosis?

The amount you need depends on your age: 600 IU (international units) a day for people ages 1 to 70, including women who are pregnant or breastfeeding Some experts think that these recommendations are too low, especially for people who are more likely to get the bone-thinning disease osteoporosis.

Is it possible to get too much vitamin D?

It is possible to get too much vitamin D. Doses above 4,000 IU a day can be harmful for people ages 9 and older. (Children ages 1 to 8 shouldn’t get more than 2,500-3,000 IU.) It’s hard to get that much from food, but it might happen if you take too many vitamin D supplements. How can you get vitamin D?

How much vitamin D does an infant need?

1 Infants age 0 to 6 months: adequate intake, 400 IU/day; maximum safe upper level of intake, 1,000 IU/day 2 Infants age 6 to 12 months: adequate intake, 400 IU/day; maximum safe upper level of intake, 1,500 IU/day 3 Age 1-3 years: adequate intake, 600 IU/day; maximum safe upper level of intake, 2,500 IU/day

What is the recommended dosage of vitamin D?

Adult Dosage. The recommended daily dosage of vitamin D is 5 micrograms or 200 IU for adults up to age 50, including pregnant and breastfeeding women, according to the UMMC. Vitamin D requirements for older adults are higher; the recommended daily intake is 10 micrograms or 400 IU for adults ages 51 to 70, and 15 micrograms or 600 IU for adults over age 70.

Is a vitamin D level of 10 bad?

So, yes a Vitamin D level of 10 is not good. It’s MUCH better than the ZERO that you had 5 years ago, but you definitely need to be treated aggressively to get your levels up to the Researcher Recommended Optimal Levels.

What is the normal range for vitamin D?

The normal range of vitamin D is measured as nanograms per milliliter (ng/mL). Many experts recommend a level between 20 and 40 ng/mL. Others recommend a level between 30 and 50 ng/mL.

What is Max vitamin D per day?

While the maximum recommended dose for vitamin D is 4,000 IU per day, most people won’t overdose on vitamin D even at dosage levels 5,000 IU or even 10,000 IU daily, according to a report published in the “American Journal of Clinical Nutrition”.