Is volleyball bad for your ankles?

March 22, 2021 Off By idswater

Is volleyball bad for your ankles?

Ankle injuries are the most common injury to volleyball players and responsible for the most lost playing time. Ankle sprains should be immobilized for as short as time as possible to allow for quicker rehabilitation.

Do professional volleyball players wear ankle braces?

While most teams require all of their players to wear preventative ankle braces due to the constant threat of jumping and coming down on another player’s foot, some teams only require those playing at the net to wear ankle braces.

What do volleyball players wear on their ankles?

The theory behind volleyball ankle braces is to reduce abnormal ankle motion. Some fear that depending on volleyball ankle braces might weaken lower leg muscles and increase knee injury risk.

Can you use your ankle in volleyball?

Ankle sprains are the most common injury in volleyball. They are also responsible for the most lost playing time. If you have an ankle sprain, get back in the game by practicing the following treatment guidelines and rehabilitation exercises! Then prevent future injuries with bracing and rehabilitation exercises.

Do liberos need ankle braces?

Defensive specialists and liberos still have an obvious need for protection, but defensive movements require a higher level of mobility. The Eclipse I is perfect for these needs and is unlike any other brace on the market.

Should liberos wear ankle braces?

No, all volleyball players should not wear ankle braces. Braces and tape should only be used when there has been an injury and the joint needs the additional support. When joints rely on braces or tape for protection, they actually tend to become weaker.

Why do volleyball players wear ankle braces?

The ankle braces that volleyball players wear during play are not for immobilization, but for protection and limiting the range of undesired motion for the ankle. These braces are often made out of a combination of metal, plastic, and fabric.

Does taping ankles weaken them?

There is no evidence that taping or bracing makes you more susceptible to injuries further up the leg. Additionally these taping interventions don’t weaken ankles or make you more susceptible to ankle sprains in the future.

What are 3 ways to prevent injury while playing volleyball?

Preventing Volleyball Injuries

  1. Stretch and warm-up before playing.
  2. Eat a balanced diet and drink plenty of water.
  3. Keep up your cardiovascular fitness and core strength.
  4. Get enough rest.
  5. Practice good technique.
  6. Treat injuries as they occur and allow your body to completely recover before heading back out on the court.

How do you wash ankle braces?

For most of them, a mild soap or laundry detergent and cold water will do the trick. Allow the brace to air-dry, or leave it out in the sun to freshen up. For athletic braces that get heavy use, you can also spray lightly or wipe them with disinfectant and allow them to air-dry.

Should athletes wear ankle braces?

Using ankle braces to prevent ankle injuries is becoming more common, and I’m often asked by coaches, parents and athletes if wearing an ankle brace is worthwhile. Current research indicates ankle brace use in high school-aged athletes lowers the incidence of acute ankle injuries, but not the severity.