Which fruit contains the most vitamin?

February 23, 2021 Off By idswater

Which fruit contains the most vitamin?

Oranges. Oranges are known for their high vitamin C content, providing 91% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols ( 24 ).

What foods have the most vitamin C in them?

The amount of vitamin C you need will depend on your age and gender, ranging from 40 mg to 120 mg per day. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin C, but this is not the case.

Which is the best citrus fruit for vitamin C?

It’s the largest citrus fruit, with a yellow peel. Pomelo tastes like grapefruit. It also has a bitter pulp. Pomelo is also a good source of vitamin C. 100 gr contains 61 mg. That’s 80% DV. How much vitamin C in orange and orange juice? What’s the amount of vitamin C in orange juice? Orange juice has only 33 mg.

What happens when vitamin C is added to a fruit?

When vitamin C is added, it becomes colorless. This reaction can be used to test for the presence of vitamin C and to give some idea of the amount that can be found in a given substance. Which fruit has the most vitamin C (ascorbic acid)? Fruit or juices from a lemon, apple, grapefruit, kiwifruit, pineapple, pear, and orange

How much vitamin C in a cup of strawberries?

89 mg (149% DV) vitamin C per cup of strawberries (152 g) Sweet and succulent, the strawberry is a brightly coloured red fruit that is enjoyed the world over. Because strawberries are made up of more than 90% water, a cup of them only has 49 calories.

What fruit is high in vitamin C?

In addition to citrus foods, there are a host of other fruits and vegetables that are rich in vitamin C. Most recognized as high vitamin C food sources are oranges, tangerines, grapefruits, lemons and limes. Other fruits that contain high levels of vitamin C are kiwis, strawberries, raspberries, pineapple, watermelon,…

What foods are rich in vitamin C?

High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.

What vegetables are rich in vitamin C?

Vegetables that are rich in vitamin C include dark green leafy vegetables, broccoli , cabbage, cauliflower, tomatoes, celery, bell peppers and brussels sprouts. These vitamin C rich nutrients are most potent when consumed fresh or raw.

What vegetable has vitamin C?

Among vegetables, good sources of vitamin C include: green and red peppers. broccoli. cauliflower. leafy greens like spinach, cabbage and turnip greens. winter squash.