What kind of sprains can you get in sports?

February 18, 2021 Off By idswater

What kind of sprains can you get in sports?

You can sprain almost any area of your body. The most common types of sports sprains happen in the: Wrist and thumb sprains happen when a force pushes the hand or finger backward. Athletes at risk for thumb sprains are those that play: In an ankle sprain, you can tear the ligaments: On the outside of the ankle — called a lateral ankle sprain.

What kind of ankle injury can you get in soccer?

Ankle Sprains (Soccer) Ankle sprains are one of the most common injuries in soccer. They can side-line any player from training and competing and are difficult to prevent from coming back. Lateral ankle sprains are an injury to your ligaments on the outside of your ankle.

Which is the most common location for a sprain?

A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation.

What does it mean when you Sprain Your ankle in sports?

Ankle sprain What it is: Most athletes have experienced a sprained ankle, which typically occurs when the foot turns inward. This turning stretches or tears the ligaments on the outside of the ankle, which are relatively weak.

What kind of injuries can you get playing soccer?

Here are some foot and ankle injuries that can get out of hand when playing soccer: 1. Ankle Sprains: With all the landing, planting, turning, and stepping, ankle sprains are the most common injuries in soccer. They happen normally when there is a stretching or tearing of the ligaments associated with or found in the ankle.

Why do soccer players get sprains on their feet?

Soccer players will often wind up with this injury because they can run on uneven surfaces, make a sharp trying to get the ball, collide with another player or twist their ankle upon landing. These ankle sprains will usually bruise and swell—almost immediately after they occur.

How often does a medial ankle sprain occur in soccer?

Ankle Sprains (Soccer) A medial ankle sprain is when your ligament on the inside of your ankle is injured. It is often associated with a fracture of your fibula (outside lower leg bone) or other bones in your ankle. This type of sprain occurs much less frequently than a lateral ankle sprain and may take twice as long to heal.

Why are groin injuries so common in soccer?

Ouch! This is one of the Most Common Soccer Injuries for All ages. The reason is because we are always having to reach for a ball, run, kick. All these movements make the groin stretch and pull. In the college and pro years you have to be careful because these can end up being torn.