What symptoms does lack of vitamin B12 cause?

February 10, 2021 Off By idswater

What symptoms does lack of vitamin B12 cause?

Symptoms of vitamin B12 deficiency

  • a pale yellow tinge to your skin.
  • a sore and red tongue (glossitis)
  • mouth ulcers.
  • pins and needles (paraesthesia)
  • changes in the way that you walk and move around.
  • disturbed vision.
  • irritability.
  • depression.

Which disease is caused by deficiency of vitamin B12?

Either a lack of vitamin B-12 or a lack of folate causes a type of anemia called megaloblastic anemia (pernicious anemia). With these types of anemia, the red blood cells don’t develop normally.

Why do I have B12 deficiency?

Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.

How can I raise my B12 levels?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:

  1. Beef, liver, and chicken.
  2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
  3. Fortified breakfast cereal.
  4. Low-fat milk, yogurt, and cheese.
  5. Eggs.

What are the causes of vitamin B12 deficiency?

You may also be more likely to develop vitamin B12 deficiency if you have: 1 Atrophic gastritis, in which your stomach lining has thinned 2 Pernicious anemia, which makes it hard for your body to absorb vitamin B12 3 Conditions that affect your small intestine, such as Crohn’s disease, celiac disease, bacterial growth, or a parasite

Can a vitamin B12 deficiency be mistaken for folate deficiency?

You’re at risk of deficiency if you don’t get enough from your diet or aren’t able to absorb enough from the food you eat. Unfortunately, symptoms of a vitamin B12 deficiency can take years to show up, and diagnosing it can be complex. A B12 deficiency can sometimes be mistaken for a folate deficiency.

What happens if a baby doesn’t have enough vitamin B12?

Without enough vitamin B12, your baby could have developmental delays and not thrive and grow like they should. If you have vitamin B12 deficiency, you could become anemic. A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as:

What to do if your B12 level is not normal?

If someone’s vitamin B12 status isn’t at a normal level, their healthcare provider may recommend a high-dosage B12 supplement or even—in some cases—B12 injections. When it comes to vitamins needed for both a sound body and mind, the B vitamins aren’t something you want to ignore.

What are the effects of low vitamin B12?

If your B12 levels are low, you may suffer from increased fatigue, poor memory, lack of concentration, anemia, muscle weakness, low vitality and poor sleep.

What diseases are caused from a lack of vitamin B?

What happens if you don’t get enough: Vitamin B-12 deficiencies can lead to anemia and confusion in older adults. Psychological conditions such as dementia, paranoia, depression, and behavioral changes can result from a vitamin B-12 deficiency. Neurological damage sometimes cannot be reversed.

What are the side effects of too much vitamin B?

Too Much Vitamin B Side Effects. Taking too much vitamin B is not without side effects and risks of health problems. For instance, some symptoms from taking too much vitamin B complex may include high blood sugar, blurry vision, numbness, nausea and vomiting, skin lesions, and liver problems.

What are the signs of lack of B12?

The signs of vitamin B12 deficiency include exhaustion, rapid heartbeat, brain fog, and other symptoms, says Maggie Moon, RD, a Los Angeles–based nutritionist and owner of Everyday Healthy Eating.