How many calories do you add to a turkey sandwich?

January 17, 2021 Off By idswater

How many calories do you add to a turkey sandwich?

You may be tempted to add a little cheese to your turkey sandwich. A slice of Swiss ups your sandwich’s density by 110 calories, while adding a slice of Havarti increases the count by 90. Furthermore, for every slice of cooked bacon you add to heighten the flavor of your turkey sandwich, you add 110 more calories as well.

How many calories are in Jimmy John’s turkey sandwich?

There are 480 calories in 1 sandwich (276 g) of Jimmy John’s #4 Turkey Tom. Calorie breakdown: 38% fat, 42% carbs, 20% protein.

How many calories in a pretzel roll turkey sandwich?

The bread you choose can make a big difference in the total number of calories in your turkey sandwich. Two regular slices of commercial white bread add about 150 calories, but put your turkey on a pretzel roll and it adds 220 calories. Read more: Why Isn’t White Bread Good For You?

Is it OK to eat a turkey sandwich on wheat bread?

A turkey sandwich on whole-wheat bread can be low in calories and saturated fats and can be eaten more often than higher-fat choices such as cheeseburgers, tacos or other fried food.

How many calories are in a wich turkey sandwich?

There are 498 calories in a 1 sandwich serving of Which Wich Turkey Sandwich. Calorie breakdown: 6% fat, 65% carbs, 28% protein.

How many calories are in oatmeal turkey sandwich?

Two slices of whole-grain oatmeal bread have 200 calories. Ultimately, you should consult the label of the bread that you choose to best determine how it will contribute to your turkey sandwich’s calorie count. It would be smart to use whole-grain bread for your turkey sandwich, however, regardless of a few extra calories this adds.

The bread you choose can make a big difference in the total number of calories in your turkey sandwich. Two regular slices of commercial white bread add about 150 calories, but put your turkey on a pretzel roll and it adds 220 calories. Read more: Why Isn’t White Bread Good For You?

A turkey sandwich on whole-wheat bread can be low in calories and saturated fats and can be eaten more often than higher-fat choices such as cheeseburgers, tacos or other fried food.