What vitamin deficiency can cause poor circulation?

December 15, 2020 Off By idswater

What vitamin deficiency can cause poor circulation?

When your body does not have enough vitamin D, your blood vessels will likely suffer. Vitamin D helps to keep your arteries and blood vessels loose enough and relaxed enough to support proper blood flow. Thus, when vitamin D levels are low, your veins will struggle to do their job properly, and vein issues will arise.

What supplements open blood vessels?

Because L-arginine acts as a vasodilator, opening (dilating) blood vessels, many people take oral L-arginine to treat heart conditions and erectile dysfunction.

How do you heal poor circulation?


  1. Get regular exercise. Exercise is essential for heart and circulatory health.
  2. Put your feet up. Elevation helps with edema, swelling caused by a build-up of excess fluid, which usually occurs in the feet, ankles, and legs.
  3. Wear compression garments.
  4. Stop smoking.
  5. Maintain a healthy weight.

How do you relax blood vessels naturally?

Nitrate. Nitrate is a compound found in beetroot and dark leafy greens like spinach and arugula. When you consume nitrate, your body converts it to nitric oxide, which in turn causes blood vessels to relax and dilate, lowering blood pressure.

Is lying down bad for circulation?

The veins expand readily, and a lot of blood pools in the legs. Also, the loss of water from the blood during the time of lying flat has reduced the volume of blood circulating in your body.

What is the best home remedy for blood circulation?

Tips for improving blood circulation in your legs naturally

  • Get walking. Walking is one of the best low-impact ways to get your circulation moving in a healthy way.
  • Elevate your legs.
  • Get into yoga.
  • Stay hydrated.
  • Wear compression stockings.
  • Get a massage.
  • Stretch it out.
  • Take a bath.

Is coffee bad for circulation?

Coffee does not stiffen your arteries, study shows. Summary: A new study shows that drinking coffee isn’t as bad for our arteries as some previous studies would suggest. The research has shown that drinking coffee, including in people who drink up to 25 cups a day, is not associated with having stiffer arteries.

Which is the best vitamin for blood circulation?

Vitamin E is thought to be good for blood circulation, which may be helpful if you are prone to cold hands and feet (even when it isn’t winter!). There is also evidence that vitamin E could support the health of blood vessels and the flow of blood in the arteries.5

How to improve circulation in the legs and feet?

Using Vitamins to Help Circulation in Legs and Feet 1 Vitamin B. Something that could affect your circulation are your niacin (vitamin B3) levels. 2 Vitamins C & E. According to Dr. 3 Vitamin D. Another factor that may increase the risk for PAD and poor circulation is low vitamin D levels. 4 Other Vitamins and Supplements. …

Can you take vitamin D for poor circulation?

Another factor that may increase the risk for PAD and poor circulation is low vitamin D levels. According to some studies, the risk for PAD decreased as blood levels of vitamin D increased. However, more research is necessary to conclusively determine if vitamin D supplements can help improve circulation in people with PAD.

Are there any herbs that improve blood circulation?

Herbs that improve blood circulation. Many vitamin supplements contain herbs that natural health advocates believe promote circulation throughout the body. Here are some of the most popular: bacopa (Bacopa monnieri) black pepper (Piper nigrum) butcher’s broom (Ruscus aculeatus)

What are the best vitamins for poor circulation?

Vitamin E: This vitamin is suitable for those with poor circulation in the legs and feet (For improvement, initial doses of 200 IU daily are recommended and increased to 400 or 500 IU) Niacin (Vitamin B3): Niacin produces a relaxation of blood vessels which increases their elasticity and improves circulation.

What supplements help with circulation?

Vitamins that improve circulation are: vitamin C, E and of course all the B vitamins especially vitamin B3 in the form of niacin. Herbal supplements that improve circulation: Ginkgo , Garlic and Ginger are the best.

What vitamins increase blood circulation?

Vitamin E Vitamin E improves blood circulation by enlarging blood vessels to allow blood flow without impediments. Vitamin E is also required in the production of red blood cells and the prevention of coagulation.

Can vitamins help increase blood flow?

Although there is no solid scientific evidence to support their use, many preliminary studies and research articles suggest that certain vitamins and supplements may improve blood flow. Vitamin B-3 may help increase blood vessel function and reduce blood levels of ‘bad’ cholesterol.