What foods have vitamin A and C in them?

December 7, 2020 Off By idswater

What foods have vitamin A and C in them?

Good sources of vitamin C

  • citrus fruit, such as oranges and orange juice.
  • peppers.
  • strawberries.
  • blackcurrants.
  • broccoli.
  • brussels sprouts.
  • potatoes.

    How much vitamin C is in a fruit?

    Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in vitamin C.”

    What foods are good sources of vitamin C?

    Fruits & Vegetables that Provide a Good Source of Vitamin C. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin C per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of vitamin C.”. Artichoke. Asparagus.

    What foods have the most vitamin A in them?

    Fruits & Vegetables that are High in Vitamin A. Fruits and vegetables that contain 1000 International Units (IU) or more of vitamin A per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in vitamin A.”. Apricots, Fresh. Apricots,Dried. Cabbage, Pe-tsai. Cantaloupe.

    What makes a fruit high in vitamin A?

    Fruits and vegetables that contain 1000 International Units (IU) or more of vitamin A per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in vitamin A.”

    What fruit is highest in vitamin C?

    Fruits with the highest sources of vitamin C include: Cantaloupe. Citrus fruits and juices, such as orange and grapefruit. Kiwi fruit. Mango. Papaya.

    What foods are rich in vitamin C?

    High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.

    What vegetables are high in vitamin?

    Liver, whole or fortified milk and milk products contain vitamin A. Leafy green vegetables such as spinach, broccoli and brussels sprouts as well as yellow and orange fruits and vegetables such as cantaloupe, carrots, sweet potatoes and squash contain beta-carotene, which converts to vitamin A in the body.