How do you treat a lower back strain?

November 7, 2020 Off By idswater

How do you treat a lower back strain?

Treatment may include:

  1. Rest.
  2. Ice packs and/or heat and compression applied to the back.
  3. Exercises (to strengthen the abdominal muscles)
  4. Stretching and strengthening exercises (for the lower back as it heals)
  5. Education regarding the use and wearing of appropriate protective equipment.

How long does lower back muscle strain take to heal?

Given time, most injuries to the ligaments and muscles will heal on their own within six weeks. The key to recovery is staying active, within limits. Most people who try to return to their normal lives as soon as possible find that their ache gradually fades.

What is the best treatment for lower back strain?

Treatment: Treatments for lower back strain may include giving your back a rest and taking medications that treat muscle spasm. Applying heat applications and massaging the painful area can also aid in treating lower back strain. Besides, reconditioning exercises can strengthen the lower back muscles.

How long for a pulled muscle in lower back to heal?

Under normal circumstances, symptoms of mild back muscle pull show improvement in about one to two weeks and show complete recovery in about 4 to 6 weeks. Grade II or moderate pulled muscle in upper and lower extremities as well as back heals in 8 to 10 weeks.

What is the best treatment for muscle strain?

Treatments for Muscle strain. Rest, ice, compression, elevation, pain medication if needed, once pain has subsided gradually introduce light stretching movement to provide circulation to the affected muscle tissue.

What are the best exercises for muscle strain?

Seated Calf Stretch. This is one of the calf strain exercises that allows for a gentle stretch of the injured muscle. It enables many sufferers to improve their range of motion. Still, it should only be performed after the acute pain has started to subside. For this exercise, sit on the floor with your injured leg out in front of you.