How many calories is a full melon?

October 29, 2020 Off By idswater

How many calories is a full melon?

Nutrition facts

Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per Serving
Total Fat 0g 0% Total Carbohydrate 14g
Cholesterol 0mg 0% Dietary Fiber 1g
Sodium 26mg 1% Sugars 13g
Protein 1g

Is eating a whole melon bad for you?

Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That’s because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia. Fiber.

Is it good to eat a whole honeydew melon?

Honeydew provides you with natural sugars that will continue to fuel your cells throughout the day. It also is low in fat and contains several key vitamins and minerals, such as: Vitamin C: proven to boost your immune system, as well as give you healthy skin, strengthen tissues, and promote healthy brain function.

What has more calories honeydew or cantaloupe?

A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium.

Is it OK to eat melon at night?

It is recommended to not consume watermelons at night right before going to bed. “I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.

How many calories are in a honeydew watermelon?

Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon , such as honeydew or watermelon , provides a modest 46—61 calories ( 1 ). How many calories are in a whole melon?

How many melons are in a honeydew melon?

Honeydew Melon, 1 Whole Melon 1/2 Large Honeydew Melon Honeydew Melon Honeydew Melon Honeydew Melon (JLDN) Honeydew melon Honeydew melon 1 Cup Honeydew Melon EnglishDeutschEspañolFrançaisPortuguês (Brasil)ItalianoNorskNederlandsPусскийSvenskDansk한국어日本語中文(简体)中文(台灣)

Is the honeydew melon good for weight loss?

We provide you with the Honeydew Melon nutrition facts and the health benefits of Honeydew Melon to help you lose weight and eat a healthy diet. The Honeydew Melon is oval in shape, with a greenish-yellow flesh and a lovely sweet tasting flavor.

Is the honeydew melon a good source of vitamin C?

Additionally, because vitamin C is a powerful antioxidant, some research indicates that it may protect your skin against sun damage (). Honeydew melon is an excellent source of vitamin C — a single cup (177 grams) provides 53% of the RDI (1).

How many calories are there in a half of a melon?

There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein.

How many calories in Galia melon?

There are 13 calories in 1 small wedge of Galia Melon. Calorie breakdown: 7% fat, 84% carbs, 9% protein.

How many calories are in grapes and melon?

8 calories of Grapes, (0.13 cup, seedless) 8 calories of Honeydew Melon , (0.13 cup, diced (approx 20 pieces per cup))

How many calories in honey dew melon juice?

Calories 85.5 Total Fat 0.2 g Saturated Fat 0.1 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g