How does arousal affect your performance in sport?

October 11, 2020 Off By idswater

How does arousal affect your performance in sport?

Usually, people are somewhere in between of those two extremes. In sport setting, arousal is often linked to anxiety. Anxiety is a negative emotional state with feelings of worry, nervousness and apprehension that is associated with the arousal and activation of the nervous system. In general, arousal has two kinds of effects on performance.

Why are some athletes more aroused than others?

All athletes react and cope differently with both arousal and anxiety. Arousal may be caused by either positive or negative emotions (e.g. excitement or fear). Levels of arousal change for different sports. Secondly, what is arousal in psychology?

What happens when you are in a state of arousal?

When in a state of under arousal, you might: Feel distracted. Be physically ill at ease. Feel tired. Engage in social distractions. Feel more like a spectator than a participant. Deviate from planned activities. Feel over confident.

What does optimal arousal mean for an athlete?

Optimal Arousal. Optimal arousal is required for athletes to perform their best. Arousal is different to anxiety as it is a physiological response similar to getting excited before an event.

Usually, people are somewhere in between of those two extremes. In sport setting, arousal is often linked to anxiety. Anxiety is a negative emotional state with feelings of worry, nervousness and apprehension that is associated with the arousal and activation of the nervous system. In general, arousal has two kinds of effects on performance.

What happens when your arousal level is high?

Catastrophe Model – This theory explains the link between anxiety, arousal, and performance. If anxiety levels are low, you’ll perform best at a medium level of arousal. If anxiety levels are high, your level of arousal will drop off suddenly.

Optimal Arousal. Optimal arousal is required for athletes to perform their best. Arousal is different to anxiety as it is a physiological response similar to getting excited before an event.

How to increase arousal during a sports warm up?

1 Physically move. Going through a good warmup with lots of activity will help increase arousal. 2 Self-talk. Telling yourself positive things and keeping a good attitude can help athletes pick up their mental game. 3 Imagery. Athletes can use imagery that is action-oriented to help with alertness.