Is walking good for a bruised knee?

July 20, 2020 Off By idswater

Is walking good for a bruised knee?

Walking can help some kinds of knee pain but in others, it can worsen the injury. For example, if you have had a fall and hurt your knee, you are better off in your bed giving complete rest to your joint, lest the swelling aggravates.

What are the symptoms of a knee contusion?

If you have a knee Contusion, you may have these symptoms:

  • Pain and/or stiffness in the knee.
  • Ecchymoses, or ‘black and blue’ bruising and/or redness.
  • Swelling of the knee.
  • Difficulty weight bearing.

How do you reduce a bruised knee?


  1. Rest the bruised area, if possible.
  2. Ice the bruise with an ice pack wrapped in a towel. Leave it in place for 10 to 20 minutes. Repeat several times a day for a day or two as needed.
  3. Compress the bruised area if it is swelling, using an elastic bandage. Don’t make it too tight.
  4. Elevate the injured area.

Should I stretch a bruised knee?

Exercise and knee pain If your knee pain is due to an injury, surgery, or arthritis, gentle stretching and strengthening exercises may help ease the pain while also improving your flexibility and range of motion.

What injuries can you get from falling on your knee?

What are the possible knee injuries that can occur after a fall?

  1. Abrasion. An abrasion is another term for a scrape.
  2. Laceration. A laceration is a cut or puncture wound that causes a tear or hole in the skin.
  3. Contusion.
  4. Sprain.
  5. Torn meniscus.
  6. Tendon tear.
  7. Torn ligament.
  8. Knee dislocation.

How do you heal a bruised knee?

Apply a cold compress to your bruised knee to minimize swelling and promote healing. Use the compress for 10 to 15 minutes, every three to four hours. Do not apply ice directly to your skin — this can cause tissue damage.

What is the recovery time for a bruised knee?

The healing time or time needed for recovery of knee joint bruises depends on the severity of the bruise as well as the proper management of the condition. Minor cases of bruise does not usually take more than 6 weeks to heal properly.

What’s the best treatment for a swollen knee?

The conservative treatment most often advised for swollen knee is a formula of RICE (R- Rest, I-Ice, C-Compression, E-Elevation) therapy. Anti-inflammatories and pain-killers can help. Arthritis and joint related conditions may require additional treatment.

Is it possible to bruise your knee or ligament?

Whilst bruising at the knee usually occurs following an impact injury, it may also occur following any kind of soft tissue damage. For example, a knee sprain (torn ligament), or a strain to a surrounding muscle or tendons (usually the hamstrings). Bruising occurs due to damage to some of the smaller blood vessels within the injured tissue.