What happens if you have too much sodium in your blood?

July 16, 2020 Off By idswater

What happens if you have too much sodium in your blood?

Excess levels of sodium/salt may put you at risk for: Enlarged heart muscle. Headaches. Kidney disease. Osteoporosis. Stroke. Heart failure. High blood pressure. Kidney stones.

What are the signs of too much salt in your diet?

Let’s start with what most doctors consider to be the most obvious sign of taking in too much salt… high blood pressure. Even though most of the medical community still continues to hold the stance that salt raises blood pressure some studies are starting to call this view into question.

What foods should you avoid if you have too much sodium in your diet?

Avoid salty condiments such as soy sauce, or choose lower-salt versions of these products. Limit your intake of processed foods such as lunch meats, frozen pizza or entrees, soups and fast foods, opting instead for fresh poultry, meat and fish. Omit salt wherever possible when cooking, replacing salt with herbs and spices.

Can a high salt diet cause a headache?

However, a recent study showed that a high salt diet can cause headaches even in people who do not have high blood pressure. Before taking part In the study, all the participants were screened for normal blood pressure levels and then they were divided into two groups.

What foods will counteract eating too much sodium?

There are natural ways to neutralize the sodium content in your body including consuming potassium and drinking more water. Increase your potassium intake with foods rich in the nutrient such as potatoes, bananas, oranges, spinach, fish and whole grains . Sodium and potassium are electrolytes found in the human body and both play an important role.

What should I do if I eat too much sodium in a day?

When you consume too much salt, your body tries to dilute it by holding on to as much water as it can. You may notice a bloated feeling when this happens. To help your body dilute the excess salt and decrease bloating, drink water.

What can eating too much sodium do to your body?

However, eating too much sodium can lead to many unwanted side effects in the body, including hypertension, edema, bloating and dehydration. Salt is often added onto food, but it can also be found in high amounts in processed and packaged foods, such as chips, crackers, seasoned rice dishes, canned soups and cheese.

Should you reduce sodium in your diet?

The U.S. Dietary Guidelines recommend reducing sodium in your diet to less than 2,300 milligrams a day for the general population. And for people with prehypertension or hypertension, the guidelines advise that a further reduction to 1,500 milligrams a day can lead to greater reductions in blood pressure.