What food are high in vitamin A?

July 7, 2020 Off By idswater

What food are high in vitamin A?

The best sources of vitamin A are:

  • Cod liver oil.
  • Eggs.
  • Fortified breakfast cereals.
  • Fortified skim milk.
  • Orange and yellow vegetables and fruits.
  • Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.

Which vegetables have the most vitamin A?

10 Vegetables High in Provitamin A

  • Collards (cooked) — 80% DV per serving.
  • Turnip Greens (cooked) — 61% DV per serving.
  • Carrot (cooked) — 44% DV per serving.
  • Sweet Red Pepper (raw) — 29% DV per serving.
  • Swiss Chard (raw) — 16% DV per serving.
  • Spinach (raw) — 16% DV per serving.
  • Romaine Lettuce (raw) — 14% DV per serving.

What does vitamin A do for your body?

Vitamin A helps transfer light into our nerve signals, which is needed for vision. This mighty vitamin’s also required for cell growth, as well as the process of making stem cells into various kinds of cells, bone growth and reproduction.

How are vitamins stored in the human body?

There are currently 13 recognized vitamins. Vitamins are either fat-soluble or water-soluble. Fat-soluble vitamins are stored in the fatty tissues of the body and the liver. Vitamins A, D, E, and K are fat-soluble. These are easier to store than water-soluble vitamins, and they can stay in the body as reserves for days, and sometimes months.

Which is the most important vitamin in the body?

Vitamin A – Vitamins and minerals. Vitamin A, also known as retinol, has several important functions. These include: helping your body’s natural defence against illness and infection (the immune system) work properly.

What does vitamin E do to your body?

What does vitamin E do in the body? 1 cell membranes 2 formation of red blood cells 3 cell to cell communications 4 healthy skin 5 normal vision 6 blood clotting, using vitamin K