What are the basics of dribbling?

May 20, 2020 Off By idswater

What are the basics of dribbling?

Steps to Dribbling. Use your fingertips.

  • Keep the ball low. The ball should bounce somewhere between your knee and hip.
  • Be aware of where the ball bounces.
  • Keep your body between your defender and the ball.
  • Look up.
  • Change your speed.
  • Don’t stop.
  • Pass the ball.

    What are the rules for dribbling in basketball?

    The rules of basketball only allow for a dribble to be done by touching the ball with one hand between bounces. You can only bounce the ball with two hands when attempting a power dribble. A power dribble can only be done once, and it has to be the first dribble that is done after receiving the ball.

    How is a crossover dribble used in basketball?

    A crossover dribble can be done in many different variations and used for many various purposes. It is among the most common dribbles you will see in any basketball game. The basic principle of a crossover is dribbling the ball from one hand to the other.

    What does change of pace dribble mean in basketball?

    The change of pace dribble is often used to freeze defenders and then blow by them. The ball handle would slow down almost to a stop, and then when the defender relaxes and expects a pass or a slowed tempo, the ball handler would then quickly dribble past the defender before they can react appropriately.

    Which is the most effective dribble move in basketball?

    The crossover can be an effective move, but since the ball is out in front of you, it is also one of the moves that leaves you most vulnerable for the defense to strip you. Knowing what circumstances and executing correct time are crucial to successfully utilizing the crossover dribble.

    What do you need to know about basketball dribbling?

    • Use your fingers instead of your palm. You will find it easiest to control the basketball if you hold it with the tips of your fingers.
    • with your knees bent to maintain a lower centre of gravity.
    • Your back should be straight.
    • Keep your eyes up.
    • Dribble the ball below the waist or knees.

      What constitutes dribbling in basketball?

      Dribbling is the act of bouncing the ball on the floor with either one or both hands. There are many different types of dribbles and many reasons why a player would want to or should dribble the basketball. Dribbling is also one of the few ways a player can move from point A to point B while moving with the ball.

      What are the three dribbles in basketball?

      Here are a few of the different dribbles I like to use with beginner players: Right Hand Left Hand Crossovers Behind the Back Through the Legs Dribble Low Dribble Backwards Walking Jogging Sprinting

      What is the correct technique for dribbling a basketball?

      Basic Technique. While dribbling a basketball, position your hand in the shape of a cup and spread out your fingers to touch the basketball. Extend your elbow and flex your fingers and wrist to dribble the ball. As the ball bounces up, meet it with your fingers, providing the support of your wrist.