How long are the distances in a triathlon?

May 2, 2020 Off By idswater

How long are the distances in a triathlon?

Its distances are standardized, with a 1.5K (0.93-mile) swim, a 40K (24.8-mile) bike and a 10K (6.2-mile) run.

How long does the average triathlon take?

The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour.

How many km is a triathlon?

Triathlon Distances: Ironman, Olympic, Sprint, Super Sprint & Super League

Race Type Swim Bike
World Triathlon/ITU long Course 2km 80km
Olympic 1.5km 40km
Sprint 750m 20km
Super Sprint 400m 10km

Do you have to change clothes during a triathlon?

You will be changing out of some clothes or triathlon gear on race day. Typically most athletes wear a tri suit which reduces the amount of and time to change. You will typically make these changes in transition.

Can you do a triathlon shirtless?

When you emerge dripping from the lake or ocean after the open-water swim, you’ll need to add clothing for the bike ride. Male triathletes have the option of continuing shirtless for the cycling portion of the race, or putting on a shirt.

How long does it take to complete a triathlon?

Full Iron Triathlon Distance. Swim: 3.9K (2.4 miles) Bike: 180K (112 miles) Run: 42.2K (26.2 miles) Average finish times: 8-17 hours How much time will you need to train: 12-20 hours per week. The granddaddy of them all which has inspired many an M-Dot tattoo is the full distance race.

Which is the longest distance in a triathlon?

What are the distances in a triathlon? 1 1. Super Sprint Triathlon Distance. Swim: 500 meters (0.3 mile) Bike: 10K (6.2 miles) Run: 2.5K (1.6 miles) (Distances may vary) Average finish times: 2 2. Sprint Triathlon Distance.

How long is a 70.3 Ironman Triathlon?

Total distance for a 70.3 half Ironman is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. Pro triathletes will be doing half Ironmans in about three hours and 45 minutes.

What’s the difference between international and Olympic Distance Triathlons?

The title for the “International-Distance Triathlon” was changed to Olympic-distance. Today, an Olympic-distance triathlon remains a 1.5-kilometer swim, 40-kilometer bike ride and a 10-kilometer run.

How long does it take to complete a Triathalon?

The Olympic triathlon swim is usually done in open water and takes an average of 37 minutes to complete. Depending on your prowess in the water, though, it could take anywhere from 23 to 48 minutes total.

How long does it take to run a triathlon?

Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. This is what you see in, fittingly, the Olympics. Pro triathletes are doing these in about an hour and 49 minutes.

What is the standard distance for a triathlon?

The length of a triathlon may vary, but there are four basic lengths: The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).

How long is each leg of a triathlon?

Most beginner athletes start with a Sprint distance race for their first triathlon. While the distance of Sprint triathlons can vary from race to race, the standard length of each leg is a 0.5 miles (750m) swim, 12.4 miles (20km) bike, and 3.1 miles (5km) run.