Why do I feel spacey on my period?

February 20, 2020 Off By idswater

Why do I feel spacey on my period?

Dehydration. Hormones can affect your hydration levels, and their fluctuations around your period can make you more likely to become dehydrated. This can make you feel light-headed.

Is it normal to have brain fog during period?

Brain fog is a common experience that can happen to anyone due to lack of sleep, certain medications, or exhaustion after heavy physical activity. However, many menstruating people experience brain fog right before menstruation, and sometimes the symptoms are so intense that they disrupt daily life.

Does period affect your brain?

The study suggests that cells in a brain region called the hippocampus generate different types of receptors for the brain chemical GABA during various phases of the menstrual cycle. These changes may affect a woman’s susceptibility to anxiety, depression, and seizures.

How do you stop brain fog during period?

What to do about brain fog

  1. Eat healthily – fruit and vegetables, lean meat.
  2. Avoid too much caffeine and alcohol.
  3. Regular exercise, including walking.
  4. Try to sleep well.
  5. Try to avoid stressful situations.
  6. Make sure you are not suffering from other medical issues such as iron deficiency, low vitamin D, or anaemia.

Does being on your period make you forgetful?

By Mary Ward. Pre-menstrual syndrome (or PMS) has come to describe a swag of unpleasant symptoms including mood swings, fatigue, forgetfulness and anxiety, reported by women in the week before their period.

What helps with brain fog during period?

Can guys sense when you’re on your period?

“Are you on your period?” It’s a question most women have been asked at one point or another by their boyfriend or spouse during a disagreement. It turns out that some men actually can tell when it’s a woman’s time of the month—and it’s not because of bratty behavior.

Can brain fog be hormone related?

When hormones are not balanced, it can cause brain fog — a condition that’s defined as a state in which a person finds himself unable to concentrate is irritable, tired, and with a generalized sense that something’s not right. Women who go through this describe the feeling as outside of their normal.

How do you stop period brain fog?

Can your period make you forgetful?

Bloating, cramps and a sense of fatigue may be common for many women during their menstrual cycle, but a recent study finds that contrary to popular belief, having your period doesn’t negatively affect your thinking and memory.