Why do I feel sleepy the whole day?

February 14, 2020 Off By idswater

Why do I feel sleepy the whole day?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

How can I stop feeling sleepy all the time?

15 Ways to Combat Tiredness

  1. Eat a balanced diet.
  2. Get regular exercise.
  3. Drink more water.
  4. Cut down on caffeine.
  5. Get good sleep.
  6. Ditch the alcohol.
  7. Address allergies.
  8. Reduce stress.

Why do I Feel So Tired All the time?

The main physical causes for being tired all the time include anemia, diabetes, obesity, restless leg syndrome or heart disease, among others. Anemia can be one of the major causes of feeling tired all the time. It is caused by an iron deficiency, and it reduces the flow of oxygen to the body.

Why do I constantly fall asleep?

For some, chronically falling asleep at work can be a symptom of an underlying health problem. Anemia, undiagnosed sleep disorders and depression are just a few health problems that can cause lethargy. A person should consider seeking medical advice if he finds that he is sleeping excessively or is constantly fatigued.

What causes Sleepy all the time?

Things that make you feel sleepy all the time range from the more obvious — such as not getting enough sleep — to the more easily missed or overlooked causes, including sleep disorders, medical conditions, anxiety/depression, substance abuse and medication side effects.

How do I stop being sleepy at work?

Certain essential oils can help in relieving daytime sleepiness. The best ones to avoid being sleepy at work are peppermint, grapefruit, basil and rosemary. You can either sniff straight from the bottle or sharing it with your colleagues by diffusing it from an oil diffuser.