Are there any health benefits to taking a multivitamin daily?

February 3, 2020 Off By idswater

Are there any health benefits to taking a multivitamin daily?

For instance, some research has shown that folic acid and B-complex vitamins may reduce the risk of stroke. Also, the Physicians’ Health Study II, published in 2012 by Harvard researchers, found that men who took a daily multivitamin for 11 years had an 8% lower risk of cancer and a 9% lower risk of cataracts compared with a placebo group.

How often do people take vitamins and minerals?

A survey of almost 3,500 adults ages 60 and older published Oct. 1, 2017, in The Journal of Nutrition found that 70% use a daily supplement (either a multivitamin or individual vitamin or mineral), 54% take one or two supplements, and 29% take four or more. But are these pills good medicine, or a waste of money?

Are there any reasons not to take a multivitamin?

3 Science-Backed Reasons Not To Take A Multivitamin. Link rarely recommends multis or even individual vitamin supplements to clients, but there are a few noteworthy exceptions. “If you have a medical condition that puts you at risk for vitamin deficiencies, such as inflammatory bowel disease, celiac disease, or if you’ve had gastric bypass…

Do you need to take vitamin D every day?

One caveat is that plenty of health experts recommend taking a vitamin D supplement to prevent colon and prostate cancer, as well as other malignant diseases. So if you want to take a multivitamin every day, make sure it contains vitamin D. What can taking a multivitamin every day do for brain health?

What vitamins should you not take?

Taking too much of any vitamin can produce a toxic effect. Vitamin A and vitamin D are the most likelyto produce hypervitaminosis in large doses, while riboflavin, pantothenic acid, biotin, and vitamin C appear to be the least likely to cause problems.

What are the best vitamins to take everyday?

Vitamins are critical to your daily diet. A multivitamin tablet is the best way to get all of the recommended daily doses of each vitamin including vitamin B complex . Vitamin A is good for sight and a healthy immune function. Niacin (vitamin B-3) and Vitamin B-12 aid the nervous system.

Should you take a vitamin every day?

If you are getting a very small amount of vitamin A from your diet, supplements might be necessary. Vitamin A is just one of the dozens of vitamins and minerals that you need to consume every day. It will be difficult for you to take too much vitamin A if you follow the instructions written on your supplement bottles.

When is the best time to take vitamins?

Properly taking vitamins. The best time to take your vitamins depends on the type you’re taking. Some vitamins are best taken after a meal, while it’s best to take others on an empty stomach. Establishing a routine of taking a vitamin at the same time every day will form a healthy habit.