How does vitamin B6 affect the body?
How does vitamin B6 affect the body?
Vitamin B6 is a vitamin that benefits the central nervous system and metabolism. Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. Vitamin B6 is one of eight B vitamins. This group of vitamins is important for proper cell function.
What are the dangers of vitamin B6?
However, taking too much vitamin B-6 from supplements can cause:
- A lack of muscle control or coordination of voluntary movements (ataxia)
- Painful, disfiguring skin lesions.
- Heartburn and nausea.
- Sensitivity to sunlight (photosensitivity)
- Reduced ability to sense pain or extreme temperatures.
Can I take vitamin B6 everyday?
Taking more than 1,000 mg of supplemental B6 a day may cause nerve damage and pain or numbness in the hands or feet. Some of these side effects have even been documented after just 100–300 mg of B6 per day ( 49 ). For these reasons, the tolerable upper limit of vitamin B6 is 100 mg per day for adults (3, 50 ).
How long does B6 stay in the body?
While vitamin B6 is water-soluble, it has a half-life of 25–33 days and accumulates in the body where it is stored in muscle, plasma, the liver, red blood cells and bound to proteins in tissues.
What are the benefits of taking B6?
Vitamin B6 helps maintain a normal amount of this amino acid in your blood. A stronger immune system. Vitamin B6 helps chemical reactions in the immune system, helping it work better. Eating foods rich in vitamin B6 will help your body guard against infection.
What are the signs and symptoms of vitamin B6 deficiency?
Possible signs and symptoms of B6 deficiency include skin rashes, cracked lip corners, a glossy tongue, mood changes, impaired immune function, tiredness, nerve pain, seizures and elevated …
Can a sore lips be a sign of vitamin B6 deficiency?
In addition to being very painful, having cracked and sore lips can make activities like eating and talking difficult. Correcting B6 deficiency with foods rich in the vitamin or a supplement may clear up these symptoms. ). Summary Sore lips with cracks in the corners of your mouth can be a sign of B6 deficiency.
What happens if you take too much vitamin B6?
The nerve damage may also result in clumsiness, balance problems and difficulty walking ( 26 ). Additionally, continually taking too much of the inactive form of B6 (pyridoxine HCl) from supplements can also cause neuropathy. This may happen because large amounts of inactive B6 can compete with and block the active PLP form of B6 in your body ( 27
How does low vitamin B6 affect rheumatoid arthritis?
Low levels of vitamin B6 have been associated with increased symptoms of rheumatoid arthritis, including severe pain. Interestingly enough, early studies are also finding that people with rheumatoid arthritis may be more prone to vitamin B6 deficiency because of the chronic inflammation that sets off symptoms.
What causes low vitamin B6?
Individuals with low vitamin B6 levels indicate that there is an inadequate supply of the vitamin available for some reason. This may be due to dietary issues or malabsorption concerns.
How much Vitamin B-6 should you take daily?
The daily recommended intake of vitamin B6 is 1.3 milligrams for adults between the ages of 18 and 50. After age 50, men need 1.7 milligrams a day and women need 1.5 milligrams. According to the…
Is too much B6 harmful?
Taking too much vitamin B6 can also cause sensitivity to the sun, painful and disfiguring skin lesions and gastrointestinal symptoms, such as nausea and heartburn. Taking vitamin B6 can also interfere with several types of medications.
What are the chief symptoms of early vitamin B6 deficiency?
Muscle weakness is also a symptom of vitamin B6 deficiency and with severe vitamin B6 deficiency, convulsions are also possible. Additionally, low levels of vitamin B12 can lead to loss of balance.