Is cantaloupe melon high in calories?

January 16, 2020 Off By idswater

Is cantaloupe melon high in calories?

A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium.

Are cantaloupe melons good for weight loss?

They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.

What is healthier melon or cantaloupe?

In vitamin A, Cantaloupe wins again with 68% DV compared to 1% DV in honeydew. Both are based on a 3.5 ounce serving. If it is beta carotene you are wanting, cantaloupe is the melon you want.

Is sweet melon fattening?

Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around. And serving them is simple as can be.

Is cantaloupe melon high in sugar?

Cantaloupe Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.

Which melon is the healthiest?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Will cantaloupe make you poop?

Regulates blood pressure: Cantaloupes are loaded with potassium. Potassium helps relax blood vessels and lower blood pressure. Prevents constipation: A high level of dietary fiber is essential to promote bowel movements and digestive health. Fiber bulks up the stool and makes your bowel movement regular.

Is Cantaloupe high in sugar?

Can you eat too much cantaloupe?

The plentiful vitamins and minerals in cantaloupes can sometimes cause problems: Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease.

Is melon high in sugar?

Most melons are low sugar, too. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar.

What is the nutritional value of cantaloupe?

Some of the nutritional value of cantaloupe comes from its mineral content. Cantaloupe is a good source of potassium which is essential for good heart health. A 160-gram serving (one cup) of cantaloupe contains 427 mg of potassium (12% RDI ).

What is the food value of cantaloupe?

Cantaloupe is well known to be packed with high nutritional value. One cup of cantaloupe provides around 50 calories and 90% water. The fruit is concentrated with high levels of beta-carotene, folic acid, potassium, magnesium, antioxidants and dietary fiber.

Is cantaloupe good for dieting?

Eating cantaloupe promotes weight loss because: There are only 54 grams of carbohydrates in every cantaloupe, which makes it an ideal weight-loss fruit for individuals following a low carb diet. There is almost no fat in cantaloupes, which makes it an ideal diet food for those following a low-fat eating plan.

Is cantaloupe good for your health?

Cantaloupe is Good for Your Heart. Cantaloupe contains several ingredients—fibre, potassium, and vitamin C—that contribute to keeping our heart healthy. “Foods high in fibre help control blood pressure and lower LDL, the bad cholesterol,” says Majumdar.