Who needs increased vitamin C?

December 1, 2019 Off By idswater

Who needs increased vitamin C?

RDA: The Recommended Dietary Allowance for adults 19 years and older is 90 mg daily for men and 75 mg for women. For pregnancy and lactation, the amount increases to 85 mg and 120 mg daily, respectively. Smoking can deplete vitamin C levels in the body, so an additional 35 mg beyond the RDA is suggested for smokers.

Who is most likely to have a vitamin C deficiency?

The most likely people include those with an overall poor diet, with kidney disease who get dialysis, heavy drinkers, and smokers. You’ll need an extra 35 milligrams of vitamin C per day to help repair the damage caused by free radicals that form when you smoke.

Does the average person get enough vitamin C?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.

Why do people need more vitamin C than non smokers?

People who smoke and those who are exposed to secondhand smoke, in part because smoke increases the amount of vitamin C that the body needs to repair damage caused by free radicals. People who smoke need 35 mg more vitamin C per day than nonsmokers. Infants who are fed evaporated or boiled cow’s milk,…

Why do some people not get enough vitamin C?

However, certain groups of people are more likely than others to have trouble getting enough vitamin C: People who smoke and those who are exposed to secondhand smoke, in part because smoke increases the amount of vitamin C that the body needs to repair damage caused by free radicals.

Why do we need vitamin C every day?

Vitamin C is water soluble, and the body does not store it. To maintain adequate levels of vitamin C, people need to consume food that contains it every day. The body needs vitamin C for various functions.

Where do most people get their vitamin C from?

Most people in the United States get enough vitamin C from foods and beverages. However, certain groups of people are more likely than others to have trouble getting enough vitamin C:

People who smoke and those who are exposed to secondhand smoke, in part because smoke increases the amount of vitamin C that the body needs to repair damage caused by free radicals. People who smoke need 35 mg more vitamin C per day than nonsmokers. Infants who are fed evaporated or boiled cow’s milk,…

However, certain groups of people are more likely than others to have trouble getting enough vitamin C: People who smoke and those who are exposed to secondhand smoke, in part because smoke increases the amount of vitamin C that the body needs to repair damage caused by free radicals.

Vitamin C is water soluble, and the body does not store it. To maintain adequate levels of vitamin C, people need to consume food that contains it every day. The body needs vitamin C for various functions.

Most people in the United States get enough vitamin C from foods and beverages. However, certain groups of people are more likely than others to have trouble getting enough vitamin C: