What happens if your vitamin B is low?

November 19, 2019 Off By idswater

What happens if your vitamin B is low?

Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking.

Is vitamin B deficiency serious?

If left untreated, the symptoms of vitamin B12 deficiency tend to worsen and irreversible problems involving the nerves and brain may develop. The risk of experiencing a number of serious complications, including heart failure, may also increase.

What deficiency is caused by lack of vitamin B?

Either a lack of vitamin B-12 or a lack of folate causes a type of anemia called megaloblastic anemia (pernicious anemia). With these types of anemia, the red blood cells don’t develop normally.

What are the symptoms of a vitamin B deficiency?

Vitamin B Complex | Deficiency Symptoms A lack of vitamin B, especially B12, can potentially lead to anaemia, which is a low red blood cell count. Other symptoms of vitamin B12 deficiency include sore tongue, mouth ulcers, paraesthesia (known better as pins and needles), irritability and depression.

What happens if you dont get enough vitamin B12?

You can eat a ton of veggies and still not get enough vitamin B12. Here are the risks, symptoms, and ways to treat a deficiency. Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system. Your metabolism wouldn’t run smoothly without it.

Are there vitamin B deficiency in the UK?

Vitamin B deficiency is rare in the UK, but two of the more common ones are a lack of vitamin B12 and folate.

Can a vitamin B-12 deficiency cause shortness of breath?

A fast heart rate and shortness of breath may be symptoms of vitamin B-12 deficiency. A fast heart rate may be a symptom of vitamin B-12 deficiency. The heart may start to beat faster to make up for the reduced number of red blood cells in the body.

What are the symptoms of low vitamin B?

Symptoms of Vitamin B deficiency . The list of medical symptoms mentioned in various sources for Vitamin B deficiency may include: Cheilosis. Photophobia. Sore throat. Glossitis. Fissure tongue. Seborrheic dermatitis.

What causes low vitamin B levels?

The causes of vitamin B deficiency may vary from one person to another. The most common causes include the following: Physical, spiritual and emotional stress Malnutrition, eating processed foods and refined sugar intake Prescription drugs Frequent exposure to toxins from personal care products and from the environment.

What are the signs of vitamin B complex deficiency?

Symptoms of B complex Deficiency. B complex deficiency can manifest as various diseases like anemia, beriberi , dermatitis, encephalitis and pellagra , and disease has its own set of symptoms. Lack of vitamin B1 causes beriberi; symptoms include mood swings, weight loss, pain and weakness in the limbs, irregular heartbeats, and edema.

What happens if you lack vitamin B12?

Extreme fatigue or lack of energy is usually one of the first symptoms of vitamin B12 deficiency . This is because the body uses B12 to produce red blood cells which transport oxygen around. Without it, your cells get less oxygen, which results in you feeling tired, weak, and sluggish.