How many calories are in a half of a watermelon?

November 10, 2019 Off By idswater

How many calories are in a half of a watermelon?

2. Contains Nutrients and Beneficial Plant Compounds. As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries (2).

How many calories are in a whole watermelon?

Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.

Is watermelon full of carbohydrates?

Watermelon – One half-cup of diced watermelon contains 5.5g of carbs. Watermelon is packed with vitamin A, vitamin C, beta-carotene, and lycopene, which has been shown to reduce the risk of several forms of cancer.

How long does a watermelon last?

Watermelon will keep for 7-10 days at room temperature. After two days at 32°F, watermelons develop an off-flavor, become pitted and lose color. Freezing causes rind to break down and produces a mealy, mushy texture. Once a melon is cut, it should be wrapped and stored between 9-36°F.

How do you cut a watermelon into squares?

Follow these simple steps to cut it into cubes:

  1. Cut your watermelon in half lengthwise.
  2. Then, cut each half in half to make 4 quarters of watermelon.
  3. Take one of the quarters and make cuts from the top part of the melon all the way down to the rind.
  4. Make 1 inch slices from one side of the melon to the other side.

How many calories in a cup of watermelon?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. What is my Recommended Daily Intake (RDI)? There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.

How many carbs are in one wedge of watermelon?

There are 86 calories in 1 wedge of Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Is it bad to eat watermelon to lose weight?

Watermelon Is Healthy And Good For Weight Loss. It doesn’t look so bad when you put it in perspective though. The recommended calorie intake for adults is anywhere between 1800 and 3200 calories a day and is largely dependent on gender, age and activity level. There are therefore worse things you will eat and mess up your calorie count for the day.

What are the vitamins and minerals in watermelon?

Vitamins and Minerals. Vitamin C: An antioxidant that is essential for skin health and immune function ( 3, 4 ). Potassium: A mineral that is important for blood pressure control and heart health ( 5 ). Copper: A mineral that is most abundant in plant foods, and often lacking in the Western diet ( 6 ).

How many calories are in a small watermelon?

Calories Per Serving: Watermelon Serving Kcal Fat Carb Prot 1 small watermelon, edible part (about 4 175 00.5 g 39.6 g 03.7 g 1 medium-sized watermelon, edible part ( 262 00.7 g 59.3 g 05.5 g 1 big watermelon, edible part (about 160 608 01.6 g 137.6 g 12.8 g

There are 86 calories in 1 wedge of Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.

What are the nutritional benefits of a watermelon?

Watermelon 101: Nutrition Facts and Health Benefits. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing.

Where do the calories in watermelon, Raw come from?

Where do the calories in Watermelon, raw come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.