Which is better for vitamin C, oranges or strawberries?

November 3, 2019 Off By idswater

Which is better for vitamin C, oranges or strawberries?

As such, ounce for ounce, strawberries are slightly higher in vitamin C — and lower in calories — than oranges. By weight, a serving of 10 large strawberries is roughly equal to one large orange.

What kind of vitamin C does an orange have?

The orange is perhaps most celebrated for its high vitamin C content, although several other fruits and vegetables provide more concentrated levels. According to the U.S. Department of Agriculture, a typical large orange provides 86 calories and about 98 milligrams of vitamin C, or 163 percent of the nutrient’s daily value.

How much vitamin C is in a medium Strawberry?

For example, a medium strawberry is roughly 1 1/4 inches in diameter and has about 12 grams of mass, versus a large strawberry that is 1 3/8 inches in diameter and has 18 grams of mass. The medium strawberry has approximately 7 milligrams of vitamin C, whereas the large one offers slightly more than 10.5 milligrams.

Which is higher in vitamin C, orange or guava?

A single guava fruit, weighing 100 grams, has over 200mg of Vitamin C content (as per the USDA), which is almost twice as high as that in an orange. (Also Read: Calories In Guava: How To Use The Low-Calorie Fruit In Your Daily Recipes) Guava is much higher in Vitamin C content than an orange. 2. Pineapple

Which other fruit has more vitamin C then an orange?

6 Foods With More Vitamin C Than an Orange Broccoli. When people think of vitamin C, the first thing that (probably) comes to mind is citrus fruit. Kiwi. Citrus fruit, step aside. Bell Peppers. Whether you’re dealing with the red, yellow or green variety, bell peppers have more than enough vitamin C to meet your daily needs. Guava. Pineapple. Papaya.

What fruits have the most vitamin C?

Fruits with the highest sources of vitamin C include: Cantaloupe. Citrus fruits and juices, such as orange and grapefruit. Kiwi fruit. Mango. Papaya.

Which of these has more vitamin C a strawberry or an orange?

By weight, a serving of 10 large strawberries is roughly equal to one large orange. The serving of strawberries has 60 calories, almost 30 percent fewer than the orange, while providing almost 177 percent of the daily value for vitamin C, or 14 percent more than that found in the orange.

What foods are rich in vitamin C?

High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.