What are food sources of vitamin C?
What are food sources of vitamin C?
Good sources of vitamin C
- citrus fruit, such as oranges and orange juice.
- brussels sprouts.
What are 5 Food sources of vitamin C?
Vegetables with the highest sources of vitamin C include:
- Broccoli, Brussels sprouts, and cauliflower.
- Green and red peppers.
- Spinach, cabbage, turnip greens, and other leafy greens.
- Sweet and white potatoes.
- Tomatoes and tomato juice.
- Winter squash.
What are 3 food sources of vitamins?
Here’s a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:
- iron — meat, poultry, fish, and beans.
- vitamin A — carrots, sweet potatoes, spinach, kale.
- vitamin B12 — meat, poultry, fish.
- vitamin E — nuts, seeds, vegetable oils.
What are 4 foods that provide vitamin C?
Foods With Vitamin C Besides Oranges
- Vitamin C. Sometimes called ascorbic acid, it supports your immune system and helps your body use the iron you get from food.
- Red Pepper. They have loads of vitamin C, up to 95 milligrams per 1/2 cup.
Which is a good source of vitamin C?
One guava fruit contains 140% of the RDA of vitamin C, and they’re also a good source of fibre, vitamin A, folate and potassium. 5. Green pepper – 96mg per 80g serving (½ large pepper) or 120mg per 100g Just like the red pepper, green peppers are very versatile and can be eaten raw or cooked.
What foods are high in vitamin C and K?
Kale is a cruciferous vegetable. One cup of chopped raw kale provides 80 mg of vitamin C, or 89% of the DV. It also supplies high quantities of vitamin K and the carotenoids lutein and zeaxanthin ( 32 ). One cup of cooked kale provides 53 mg, or 59% of the DV for vitamin C ( 33 ).
What foods are high in vitamin C for skin?
Vitamin C also helps wound healing and inflammatory skin conditions like dermatitis ( 11 ). Summary Rose hips provide 426 mg of vitamin C per 100 grams. Around six pieces of this fruit deliver 132% of the DV and encourage healthier-looking skin. 4. Chili Peppers One green chili pepper contains 109 mg of vitamin C, or 121% of the DV.
What foods are rich in vitamin C for breakfast?
Vitamin C-rich foods can be a part of nearly any meal. The following breakfast, lunch, and dinner ideas can help a person meet their daily requirement. Many people have a glass of orange juice with breakfast, but this is high in sugar. In fact, some brands of orange juice contain as much sugar as a soda.
What foods are rich in vitamin C?
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.
What vegetables have the most vitamin C?
Vegetables with the highest sources of vitamin C include: Broccoli, Brussels sprouts, and cauliflower. Green and red peppers. Spinach, cabbage, turnip greens, and other leafy greens. Sweet and white potatoes.
What does food provide sufficient amounts of vitamin C?
A diet of only animal foods usually doesn’t contain enough vitamin C. For this reason, people need to get it from fruit, vegetables, fortified food or supplements. However, sufficient amounts of vitamin C can be acquired from raw liver, fish roe and eggs .
Which food contains the most vitamin C on Earth?
16 Foods High in Vitamin C Strawberries. One of the tastiest and healthiest berries on the planet, strawberries are extremely high in vitamin C. Acerola Cherry. The acerola cherry ( Malpighia punicifolia) – also called Barbados cherry – is a small, red fruit but it’s packed with vitamin C! Citrus Fruits. Kakadu Plums. Black Currant Kiwi. Bell Peppers. Guava. Brussels Sprouts. Melons.