How are vitamins are classified?

September 25, 2019 Off By idswater

How are vitamins are classified?

Vitamins are classified into two groups based on their solubility: the fat-soluble vitamins (A, D, E and K) and the water-soluble vitamins (B vitamins, vitamin C and folate, to name a few).

What are the two classifications for vitamins and minerals?

Vitamins are traditionally categorized into two groups: water-soluble or fat-soluble.

What is vitamin and its classification?

Vitamins are grouped into two categories: Fat-soluble vitamins are stored in the body’s fatty tissue. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat.

Why are vitamins and minerals classified differently?

The difference between vitamins and minerals Although they are all considered micronutrients, vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.

What are the two categories of minerals?

There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals.

What are the different types of vitamins and minerals?

Vitamins are traditionally categorized into two groups: water-soluble or fat-soluble. Whether vitamins are water-soluble or fat-soluble can affect their functions and sites of action.

What is the difference between water soluble and fat soluble vitamins?

Vitamins are generally classified as water-soluble vitamins and fat-soluble vitamins. 1. Fat-Soluble Vitamins Vitamin A, D, E and K are fat-soluble. These are stored in adipose tissues and hence are called fat-soluble vitamins.

Where do you get your vitamins and minerals from?

Vitamins are organic compounds that are essential for the proper functioning of your body. You get vitamins from the foods you eat, but you can also get them from vitamin supplements. In total, you need 13 vitamins for good health, and they were initially named in the alphabetical order that they were discovered.

What are the different functions of vitamins?

Based on their role in biological processes and their effect different vitamins have different functions, their function can be best understood by knowing about their deficiency diseases. Given below is the list of vitamins and their deficiency diseases: Vitamin A – Hardening of the cornea in eye, night blindness.

How are vitamins and minerals different?

The difference between vitamins and minerals. Although they are all considered micronutrients, vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.

What are minerals in vitamins?

Common vitamins include Vitamin A , Vitamin B -1, Vitamin B-2, Vitamin B-9, Vitamin C and Vitamin E . Minerals are chemical elements that are also required by the human body for proper function. These minerals include calcium, iodine, magnesium, potassium, selenium, sodium and zinc.

What are vitamins in nutrition?

Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate).