How can I get big like The Rock?

September 12, 2019 Off By idswater

How can I get big like The Rock?


  1. DAY A: STRENGTH. Back Squat – 4 sets of 6. 2a. Overhead Press – 4 sets of 6.
  2. DAY B: HYPERTROPHY. Bulgarian Split Squat – 4 sets of 12 (90s rest) Bench Press – 4 sets of 6.
  3. CONDITIONING. Sled Push + Sled Row – 4 sets of 1 length (each) Battle Ropes – 6 sets (EMOM) 20-seconds.

How long does the rock workout a day?

Generally, his workouts last an hour and 15 minutes – unless he goes back to the gym for another one at night.

What shaker does the rock use?


What is the rock’s diet?

Dwayne consumes around 7 meals a day whilst training under the strict programs of strength and conditioning coach/bodybuilder Dave Rienzi. During his time away from training, he’ll scale back to around 5 meals a day but on average, he can get through around 5,165 calories (double what the average man eats).

How many eggs does The Rock eat a day?

On top of that, he eats about a dozen egg white each and every day. This includes a 10-egg-white omelet that he likes to finish the day with. All that protein can’t be easy for his grocery budget, good thing he’s a Hollywood big shot. While he eats almost no sugar in his diet, Johnson isn’t afraid of simple carbs.

How much does The Rock eat a day?

And Fivethirtyeight cranks up its cod calculator, crunches a few numbers and figures out that Johnson eats roughly 10 pounds of food a day — 2.3 pounds of it cod. What’s more, he takes in about 5,165 calories per day, considerably more than the average man his age, who consumes about 2,734 calories.

How much does the rock eat a day?

What does the rock eat before a workout?

Pre-workout: 1 cup coffee, 1 teaspoonful MCT (medium-chain triglycerides) oil. Post-workout: 60 grams hydro whey protein, then 25 minutes later drink 20 oz. Gatorade and five grams creatine. Notes: Measure all fish, chicken, turkey or steak after it’s cooked.

What is the Rocks net worth?

The star now has numerous box office hits under his belt, including recurring lead roles in The Fast and the Furious and Jumanji franchises. with US$87.5 million. According to, The Rock is worth US$400 million.

Does the rock really drink raw eggs?

He eats about 36 ounces of cod every day. That’s about 1000 calories, just in cod. On top of that, he eats about a dozen egg white each and every day. This includes a 10-egg-white omelet that he likes to finish the day with.

What kind of supplements does Dwayne The Rock take?

Oversimplified, chondroitin is believed to be one component that helps “slow the progression of cartilage destruction and may help to regenerate the joint structure, leading to reduced pain and increased mobility of the affected joint.” We have this one on good authority.

What kind of vitamins does the rock take?

Taking a multivitamin daily is critical to your health. A multivitamin is like an insurance policies that guarantees you get all your daily nutrients that you may not get from food. Nutritional deficiences can cause a wide range of problems, so be like The Rock and take your vitamins. The Rock takes chondroitin and glucosamine on a daily basis.

How tall is the rock and what kind of supplements does he take?

The Rock’s Supplements – Find Out What Dwayne Johnson Uses! Share This! Standing at 6 feet 4 inches tall and weighing in at 260 pounds, Dwayne “The Rock” Johnson is larger than life. A kind and generous man by all accounts, he is consistently an inspiration to fitness fanatics, nutrition experts and the Average Joe, alike.

How does Dwayne ” The Rock ” Johnson maintain his body?

As the Hardest Working Man in Hollywood, Dwayne ‘The Rock’ Johnson has 4am workouts, 7 meals a day and 14 hour days on set when filming movies. Dwayne utilizes these exact supplements to keep his body full of energy, nutrition and a speedy recovery from grueling workouts. To see how The Rock incorporates these into his daily diet, just click here.

Does the rock take supplements to build his body?

Well, in an article published on back in November 2018, The Rock revealed a number of other supplements he has taken in the past. In the article, he explains how his diet and training regime has evolved over the years. He singles out the following supplements in that interview: • Glucosamine .

What supplements does Dwayne “The Rock” Johnson use?

Glucosamine is a highly effective supplement for bodybuilders such as Dwayne Johnson. Anyone with an active lifestyle can benefit from this supplement. The main purpose of glucosamine is to create glycosaminoglycans (GAGs), which are long chains that joints and cartilage use for repair.

Should people with Ra take supplements?

Folic Acid. Folic acid is a key supplement for RA patients taking methotrexate , a medication known to cause side effects such as GI issues, mouth ulcers, and liver damage. Folic acid can help alleviate these effects, and even help patients tolerate a higher (and possibly more effective) dosage of the drug.