Does lecithin contain soy?
Does lecithin contain soy?
Lecithin is a food additive that comes from several sources — one of them being soy. It’s generally used as an emulsifier, or lubricant, when added to food, but also has uses as an antioxidant and flavor protector. Like many food additives, soy lecithin isn’t without controversy.
Does soy lecithin contain estrogen?
Furthermore, we found soy lecithin to be strongly estrogenic. It might, therefore, be a major contributor to total estrogenicity. We conclude that dietary estrogens are omnipresent and not limited to soy-based food.
Is soy lecithin different than soy?
Lecithin can be made from several different things, but soy is a common one. During the process of making soy lecithin, all but trace amounts of soy protein are removed. The amount left is so small, even most of those who are allergic to soy are told not to worry about soy lecithin as an ingredient.
Is soy lecithin bad if you are allergic to soy?
For patients allergic to soy, do they need to watch out for soy lecithin? Answer: Soy lecithin is derived from highly processed soy oil and has very little, if any, soy protein (100-500 ppm). Most allergists do not recommend that patients with soy allergy avoid soy lecithin.
Is soy high in estrogen?
Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity.
Is soy lecithin safe for soy allergies?
Answer: Soy lecithin is derived from highly processed soy oil and has very little, if any, soy protein (100-500 ppm). Most allergists do not recommend that patients with soy allergy avoid soy lecithin.
Is soy lecithin considered natural?
Others dislike soy lecithin because it’s “artificial.” While lecithin is naturally occurring in soybeans, it’s usually extracted using harsh chemical solvents. The last major concern regarding soy lecithin is that, like most soybean products, it is usually derived from genetically modified (GM) soybean plants.
Where does the lecithin in soybeans come from?
And the answer is that soy lecithin is indeed a byproduct from soy, as it’s extracted directly from soybeans. However, it appears that soy lecithin only contains trace levels of soy proteins.
Are there any side effects to soy lecithin?
Soy lecithin is a relatively mild product of soybeans and thus does not have many side effects. Consuming too much of the drug might create soy lecithin side effects, but in general this is not a common concern.
What foods are good to eat with soy lecithin?
Joining chia seeds to pack a tasty and satiating punch are peanuts, rolled oats, peanut butter, organic dark chocolate chips, and cocoa nibs, plus organic agave syrup and brown rice syrup.
Are there any chocolates that don’t have soy lecithin?
For this very reason, it’s no easy feat to find a packaged chocolate treat that doesn’t have soy lecithin lurking somewhere in the depths of its ingredient list.
What is soy lecithin and why is it in my food?
Lecithin is a food additive that comes from several sources – one of them being soy. It is generally used as an emulsifier, or lubricant, when added to food, but also has uses as an antioxidant and flavor protector. Soy lecithin is a generally safe food additive. Because it is present in such small amounts in food, it’s unlikely to be harmful .
Can lecithin be eaten by those with soy allergies?
A: Soy lecithin is derived from highly processed soy oil and has very little, if any, soy protein (100-500 ppm). Most allergists do not recommend that patients with soy allergy avoid soy lecithin. Organizational on-line sources (FARE, FAARP, CoFAR) indicate that food products containing soy lecithin can be consumed safely by nearly all patients with soy allergy.
What is the purpose of soy lecithin?
Lecithin has been used for a variety of health benefits. Soya lecithin (the commercial kind of lecithin) has been popular through the years as a supplement taken for the purpose of fighting cholesterol, supporting liver health, and promoting weight loss.