What fruit has a lot of vitamin A?

August 18, 2019 Off By idswater

What fruit has a lot of vitamin A?

Food

Food Micrograms (mcg) RAE per serving Percent DV*
Cantaloupe, raw, ½ cup 135 15
Peppers, sweet, red, raw, ½ cup 117 13
Mangos, raw, 1 whole 112 12
Breakfast cereals, fortified with 10% of the DV for vitamin A, 1 serving 90 10

What vegetable contains the most vitamin A?

Spinach is known as a nutrient powerhouse for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you’re eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time.

What is high in vitamin A?

The best sources of vitamin A are:

  • Cod liver oil.
  • Eggs.
  • Fortified breakfast cereals.
  • Fortified skim milk.
  • Orange and yellow vegetables and fruits.
  • Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.

What color fruit has the most vitamin A?

Many orange and dark green vegetables and fruits contain carotenes, natural coloring substances, or pigments. The body can change these pigments into vitamin A. The deeper the green or orange color of the vegetable or the fruit, the more carotenes (and thus vitamin A) it contains.

What foods have the most vitamin A in them?

Fruits & Vegetables that are High in Vitamin A. Fruits and vegetables that contain 1000 International Units (IU) or more of vitamin A per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in vitamin A.”. Apricots, Fresh. Apricots,Dried. Cabbage, Pe-tsai. Cantaloupe.

What makes a fruit high in vitamin A?

Fruits and vegetables that contain 1000 International Units (IU) or more of vitamin A per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in vitamin A.”

What kind of vegetables are high in vitamin K?

Kale is a delicious leafy vegetable not only high in vitamin K, but also very high in Vitamin A, Vitamin C and manganese. This power vegetable is available year-round and works well in salads and smoothies, or you could even create your own kale chips. 2. Asparagus This summer vegetable is very rich in antioxidants, which helps us to stay healthy.

What kind of vitamins are in fruit and vegetables?

Vitamin content of f ruit and vegetables. Fruit. Vitamin. Content in fruit (mg) Apricots. Vitamin A. Vitamin B1. Vitamin B2.

What vegetables have high vitamin?

High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, broccoli, and grapefruit.

Which fruits have the highest vitamins?

The top fruit is Melons, cantaloupe, raw with the highest vitamin a content, which in 100g contains 169 mcg of vitamin a . The total recommended daily allowance or RDA for vitamin a is 3000 mcg.

Which foods are high in vitamin?

The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.

Are fruits healthier than Veggies?

Fruit is higher in sugar and calories than vegetables , but both fruits and vegetables are rich in fiber, vitamins, minerals and antioxidants. Specific types of fruits and vegetables provide different nutrients. There is a good amount of research documenting the many benefits of fruit and vegetable intake on health.