What are 4 examples of vitamins?

August 18, 2019 Off By idswater

What are 4 examples of vitamins?

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.

What are the 6 types of vitamins?

They are:

  • Vitamin A.
  • Vitamin C.
  • Vitamin D.
  • Vitamin E.
  • Vitamin K.
  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)

What are some examples of foods that contain vitamins?

Examples of Foods That Contain Vitamins. Vitamins are substances found in the food you eat that are necessary for keeping you healthy. Your body needs 13 vitamins, including A, D, E, K, C and the B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamin, vitamin B-6 and vitamin B-12).

What are the different types of vitamins and minerals?

Select one of the following 13 essential vitamins: 1 Vitamin A 2 Vitamin B1 3 Vitamin B2 4 Vitamin B3 5 Vitamin B5 6 Vitamin B6 7 Vitamin B7 8 vitamin B9 9 Vitamin B12 10 Vitamin C

Which is the most important vitamin in the body?

Vitamin A is also important for your teeth, bones, skin, reproduction, and a healthy immune system. The B complex vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and B12.

What foods are the best sources of B vitamins?

Foods containing proteins — including poultry, meat, fish, dairy products and eggs — are typically the best sources of B vitamins. Fortified cereals, leafy green vegetables, peas and beans also contain B vitamins.

What are the 13 types of vitamins?

There are 13 Vitamins Your Body Needs. They are vitamins A, C, D, E, K and the B vitamins ( thiamine , riboflavin , niacin , pantothenic acid , biotin , vitamin B-6, vitamin B-12 and folate ). You can usually get all your vitamins from the foods you eat.

What are the most important vitamins to take?

One of the most important vitamins that our body needs is Cyanocobalamin or otherwise known as vitamin-B12. B12 is known as the most chemically complex of all the vitamins. It forms part of the “eight” water soluble B vitamins.

What are the best sources of vitamin?

We can source natural vitamins from various plant and animal sources such as liver, vegetables, fruits, kidney, meat and egg. These are the best foods and are believed to provide the best natural source vitamin.

What are the names of the vitamins?

There are 13 types of vitamins needed by the body to grow and develop properly. Vitamins include vitamins A, C, D, E, K, and B ( thiamine , riboflavin , niacin , pantothenic acid , biotin , vitamin B6, vitamin B12, and folate ).