How much protein should I have in my daily diet?

June 2, 2019 Off By idswater

How much protein should I have in my daily diet?

Optimal daily protein intake. The recommended daily protein intake for normal, healthy people is 0.9 grams per kilogram of body weight for adolecents and 0.8 grams per kg of body weight for adults (~0.0145 oz per lb and ~0.013 oz per lb). A balanced diet usually contains about 25% of your calories in the form of proteins.

How many grams of protein do you need to be a teenager?

Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day.

How many grams of protein in a day for 140 pounds?

For a 140-pound person, that comes to 51 grams of protein each day. (You can convert your body weight from pounds to kilograms by dividing by 2.2; so, 140 pounds is 64 kg; multiplying this by 0.8 equals 51). Active people— especially those who are trying to build muscle mass— may need more.

How many grams of protein does a baby need a day?

Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day.

What amount of protein is recommended daily?

Most official nutrition organizations recommend a fairly modest protein intake. The DRI ( Dietary Reference Intake ) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man.

What is the minimum daily requirement for protein?

According to the WHO, minimum daily protein requirement is 0.45 grams of protein per kilogram of ideal body weight. According to US RDA (recommended dietary allowance), maximum daily protein intake should be 0.8 grams of protein per kilogram of ideal body weight.

What is the daily recommendation for protein intake?

The FDA recommendation for daily protein intake is 50 grams on a 2,000-calorie diet. Keep in mind that your personal needs may be different since the recommendation is made for the general population.

What are dietary guidelines for protein?

Many health agencies suggest that your daily protein intake should be between 10% to 15% of your daily caloric intake. First you should calculate your ideal weight and then using the weight, you can determine the amount of protein in your diet.