Is Bologna high in fat?

April 30, 2019 Off By idswater

Is Bologna high in fat?

4. Processed Lunch Meat. Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.

How many calories are in a ring of bologna?

Region: US

Serving Ingredient Calories
1 oz bologna 87

How many calories are in Bologna lunch meat?

Amount Per Serving

Calories 190 Calories from Fat 160
Úily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 0g

Does bologna have any health benefits?

Affordable and widely available, including in low and reduced fat and sodium formulations, bologna is a go-to protein source that supplies all essential amino acids necessary for optimal health and will keep you feeling satisfied long after your last bite.

Is there sugar in ring bologna?

Pork Hearts, Pork, Beef, Water, Corn Syrup, Salt, Contains Less Than 2% Of Sugar, Spices, Natural Smoke Flavor, Paprika, Sodium Erythorbate, Sodium Nitrite.

How many calories are in Deer ring bologna?

There are 267 calories in 3 ounces of Deer Bologna. 82% fat, 5% carbs, 13% protein.

Is bologna high in protein?

What is the best bologna?

Top 50 Scanned: Bologna beta

#1 Bologna Oscar Mayer 80 Calories
#2 Beef Bologna Oscar Mayer 90 Calories
#3 Bologna Oscar Mayer 80 Calories
#4 Thick Cut Bologna Oscar Mayer 120 Calories

How many calories are in thin sliced bologna?

Oscar Mayer Thin Sliced Bologna

Calories 170
Calories from Fat 130

How many calories are in a slice of Bologna?

A 1 Thin Slice Bologna of Bologna contains about 43 Calories per serving. It also contains about 31 calories that come from fat.

How much fat is in a slice of veal Bologna?

The total fat content of (1 Medium Slice Serving) Veal Bologna is 7.89 g. Within the fat content, a Veal Bologna contains 3.12 g of saturated fat, 0.42 g of trans fat, 0.22 g of polyunsaturated fat and 3.42 g of monounsaturated fat.

How many carbs are in a bologna sandwich with spread?

Total carbs in a Bologna Sandwich with Spread is 27.29 (g), 9% of daily value. Sugar in a Bologna Sandwich with Spread is about 3.41 g and the amount of protein in a Bologna Sandwich with Spread is approximately 8.09 g.

What is the nutritional value of Bologna?

Bologna Nutrition Facts. Nutrients in Bologna. 100 grams of Bologna contain 10.91 grams of protein, 26.13 grams of fat, 4.29 grams of carbohydrates, and no fiber. You have 299 calories from 100 grams of Bologna, the 15% of your total daily needs.

How many carbs in Bologna?

The favorite choice for the term “Bologna” is 1 medium slice of Bologna which has about 1.6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bologna is shown below.

How many calories are in Kretschmar garlic Bologna?

There are 180 calories in a 2 oz serving of Kretschmar Garlic Bologna. Calorie breakdown: 82% fat, 5% carbs, 14% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.