What specific foods would you add to increase your vitamin A intake?

April 25, 2019 Off By idswater

What specific foods would you add to increase your vitamin A intake?

Which foods are rich in vitamin A?

  • Beef liver.
  • Cod liver oil.
  • Sweet potato.
  • Carrots.
  • Black-eyed peas.
  • Spinach.
  • Broccoli.
  • Sweet red pepper.

How can I increase my vitamin intake?

Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. Fruits, including cantaloupe, apricots, and mangos. Dairy products, which are among the major sources of vitamin A for Americans. Fortified breakfast cereals.

How can I increase my vitamins naturally?

You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol….Good sources of vitamin A

  1. cheese.
  2. eggs.
  3. oily fish.
  4. fortified low-fat spreads.
  5. milk and yoghurt.

What foods can you eat to get all the vitamins you need?

Other factors, such as pregnancy and your health conditions, are also important. The best way to get all the daily vitamins you need is to eat a balanced diet that contains a wide variety of fruits, vegetables, fortified dairy foods, legumes (dried beans), lentils, and whole grains.

Why are foods high in vitamin A important?

Foods high in vitamin A Vitamin A is a fat-soluble nutrient. It helps your body form healthy teeth, bones, soft tissues, and skin. It can also help you ward off bacterial and viral infections, prevent night blindness, and keep your hair and nails healthy.

What foods are high in vitamin A and B?

Foods that are particularly high in vitamin A include: Some spices are also high in vitamin A, including paprika, red pepper, cayenne, and chili powder. Foods high in vitamin B. Vitamins B-6, B-12, and B-9 are essential for proper nerve function, the synthesis of DNA, and the formation of red blood cells in your body.

What foods to eat to get vitamin D?

Try to get 15 micrograms of vitamin D each day, your recommended daily intake according to the Linus Pauling Institute. Low-fat dairy products, salmon, egg yolks and fortified cereals all contain vitamin D, and getting moderate sun exposure each day also helps prevent a deficiency.

Other factors, such as pregnancy and your health conditions, are also important. The best way to get all the daily vitamins you need is to eat a balanced diet that contains a wide variety of fruits, vegetables, fortified dairy foods, legumes (dried beans), lentils, and whole grains.

What foods are high in vitamin A and D?

Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes Vitamin D: Fortified milk and cereals, fatty fish Vitamin E: vegetables oils, leafy green vegetables, whole grains, nuts Vitamin K: Cabbage, eggs, milk, spinach, broccoli, kale

What foods to eat to increase vitamin B12 levels?

Research shows that eating fortified cereals daily helps increase vitamin B12 concentrations (, ). In fact, one study showed that when participants ate one cup (240 ml) of fortified cereal containing 4.8 mcg of vitamin B12 daily for 14 weeks, their vitamin B12 levels increased significantly ().

What foods can I eat to increase my zinc intake?

Adding fruits and nuts to oatmeal, trail mix, snack mixes, and other snacks is an easy way to increase your daily intake of zinc. Another plant-based source of zinc are certain fruits and berries. Foods such as blackberries, raspberries, blueberries, avocados, peaches, and squash are all foods that contain zinc.