What fruits and vegetables provide vitamin C?

April 11, 2019 Off By idswater

What fruits and vegetables provide vitamin C?

Sources of vitamin C blackcurrants. citrus fruits – oranges, limes and lemons. berries. kiwifruit.

What are the best ways to get vitamin C?

Good sources of vitamin C

  1. citrus fruit, such as oranges and orange juice.
  2. peppers.
  3. strawberries.
  4. blackcurrants.
  5. broccoli.
  6. brussels sprouts.
  7. potatoes.

What foods are good sources of vitamin C?

Fruits & Vegetables that Provide a Good Source of Vitamin C. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin C per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of vitamin C.”. Artichoke. Asparagus.

How much vitamin C is in a fruit?

Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in vitamin C.”

How many milligrams of vitamin C in an orange?

A medium orange has about 70 milligrams, but many other foods are good sources, too. They have loads of vitamin C, up to 95 milligrams per 1/2 cup. They’re also a good source of vitamins A, B, E, and K, as well as potassium, folate, manganese, phosphorus, and magnesium.

Which is the best fruit for vitamin A?

These fruits are most popular during the summer, but are usually available year round. One study found that the beta carotene (a powerful antioxidant that is converted to vitamin A in the body) content of melons like cantaloupe was comparable to that of carrots. So be sure to eat this fruit regularly. 9. Mangoes

What fruits have the most vitamin C?

Fruits with the highest sources of vitamin C include: Cantaloupe. Citrus fruits and juices, such as orange and grapefruit. Kiwi fruit. Mango. Papaya.

What foods are rich in vitamin C?

High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.

What vegetables have the most vitamin C?

Vegetables with the highest sources of vitamin C include: Broccoli, Brussels sprouts, and cauliflower. Green and red peppers. Spinach, cabbage, turnip greens, and other leafy greens. Sweet and white potatoes.

What is the highest vitamin C fruit?

Oranges have the highest amount of vitamin C among citrus fruits. A medium whole orange contains around 70 milligrams of vitamin C. Orange juice is a concentrated source of vitamin C because it removes the rind and most of the pulp, which are not as high in the vitamin.