How many calories are in a cup of broccoli soup?

March 27, 2019 Off By idswater

How many calories are in a cup of broccoli soup?

Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber.

How many calories are in a cup of broccoli cheese soup?

Nutrition (per serving)

Serving Size 1 cup (242g)
Calories 240
Total Fat 14g
Saturated Fats 9g
Trans Fat 0.5g

How many carbs are in cream of broccoli soup?

Cream of Broccoli Soup

Nutrition Facts
About 2.5 Servings Per Container
Sodium 790mg 34%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%

Is Panera broccoli cheddar soup healthy?

Not only is it a healthy broccoli cheese soup recipe, it’s only 417 calories a serving. You’ll need about 3 cups of broccoli chopped into bite sized pieces.

What soups are the healthiest?

  • Campbell’s Well Yes!
  • Progresso Reduced Sodium Creamy Tomato Basil Soup.
  • Healthy Choice Chicken Noodle Soup.
  • Pacific Foods Organic Split Pea and Uncured Ham Soup.
  • Good & Gather Chicken Tortilla Soup.
  • Amy’s Organic Black Bean Vegetable Soup.
  • Healthy Valley Organic No Salt Added Lentil Soup.

How many calories are in 2 cups of broccoli cheddar soup?

How many calories in Broccoli Cheddar soup. Broccoli cheddar soup calories may vary depending on what was added to it. Most of them will fall between 175 calories to 450 calories per serving/bowl.

Is Panera actually healthy?

Panera Bread. Even though Panera Bread bills itself as a healthy alternative to most fast-food chains, many of its sandwiches are no healthier—or they’re worse—than what you’d find at a McDonald’s. The “Sierra Turkey” on Asiago cheese focaccia has 920 calories, 49 grams of fat, and 1,900 mg of salt.

How many carbs are in a cup of broccoli soup?

Nutrition summary: There are 206 calories in 1 cup of Broccoli Soup. Calorie breakdown: 51% fat, 34% carbs, 15% protein.

How many calories are in Panera Bread Broccoli and cheese soup?

If you get a Panera Bread broccoli cheddar soup cup — a popular option in the broccoli and cheese soup world — you’ll be taking in about 360 calories; but that’s if you order your soup in an actual bowl.

How many milligrams of sodium in a bowl of broccoli?

A bowl of broccoli cheddar soup packs a whopping 2,000 milligrams of sodium, which is more than the American Heart Association’s ideal limit of 1,500 milligrams per day — for just one meal! The Centers for Disease Control and Prevention points out that too much sodium can cause high blood pressure and increase the risk for heart disease and stroke.

How many carbs are in a cup of soup?

If you choose a cup of soup, you’ll get 18.6 grams of carbohydrates. If you opt for a bowl, those carbs jump up to 23.3 grams. Add a bread bowl to the mix and you’ll get an additional 130 grams of carbohydrates, for a total of 153.3 grams.

How many calories are in serving of broccolli?

There are 80 calories in 1 serving of Friendly’s Broccoli (Side). Calorie breakdown: 63% fat, 23% carbs, 14% protein.

How many calories are in a cup and a half of broccoli?

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

What is the nutritional fact of broccoli?

Nutritional breakdown of broccoli. According to the USDA National Nutrient Database , one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.

Is broccoli soup healthy?

This cream of broccoli soup is healthy as it is prepared using all clean ingredients. Broccoli is an excellent source of vitamin C and K. It also contains carotenoid compounds. It is a low-calorie vegetable with some amount of fiber and protein.