How many calories are in a small piece of broccoli?

February 25, 2019 Off By idswater

How many calories are in a small piece of broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

What is one broccoli serving?

1 cup
What is a serving of broccoli? One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).

How many calories does boiled broccoli have?

Name Amount Unit
Energy 35 kcal
Energy 146 kJ
Protein 2.38 g
Total lipid (fat) 0.41 g

How many calories are in 1 cup of broccoli and cauliflower?

Broccoli and cauliflower are two common cruciferous vegetables that are often compared to each other….Nutritional differences.

1 cup (91 grams) of raw broccoli 1 cup (107 grams) of raw cauliflower
Calories 31 27
Carbs 6 grams 5.5 grams
Fiber 2.5 grams 2 grams

How many calories are in a cup of broccoli?

Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are (3

How many calories in a serving of Broccoli Pizza?

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Broccoli Pizza. 228 calories of Flour, white, (0.50 cup)

Where do the calories in broccoli, Raw come from?

Nutrient values and weights are for edible portion. Non-edible portion: 39% (Leaves and tough stalks with trimmings) How long would it take to burn off 30 Calories of Broccoli, raw? Where do the calories in Broccoli, raw come from?

How many carbs are in a bag of broccolini?

Amount of sodium in Broccolini: How many carbs are in Broccolini? Amount of carbs in Broccolini: How many net carbs are in Broccolini?

Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are (3

How many carbs in 4 oz of broccoli?

Protein 3.2g There are 39 calories in 4 ounces of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Broccoli Pizza. 228 calories of Flour, white, (0.50 cup)

Nutrient values and weights are for edible portion. Non-edible portion: 39% (Leaves and tough stalks with trimmings) How long would it take to burn off 30 Calories of Broccoli, raw? Where do the calories in Broccoli, raw come from?