How many calories is two cups of cooked cabbage?
Table of Contents
How many calories is two cups of cooked cabbage?
17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar) 1 gram of protein.
How many calories are in 1 cup of cooked cabbage?
Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded
| Protein (g) | 0.76 |
|---|---|
| Total lipid (fat) (g) | 0.32 |
| Carbohydrate, by difference (g) | 3.34 |
| Energy (kcal) | 16.5 |
| Sugars, total (g) | 2.19 |
How many calories are in a cup of green cabbage?
In fact, just 1 cup (89 grams) of raw green cabbage contains (2): Calories: 22. Protein: 1 gram.
How many calories are in 2 cups of cooked cauliflower?
25 calories. 0 grams of fat. 5 grams of carbohydrates. 2 grams of dietary fiber.
Can cabbage make you gain weight?
Vegetables that cause weight gain: Peas (1.13 pound weight gain) Potatoes (0.74 pound weight gain) Cabbage (0.4 pound weight gain)
Does cabbage have a lot of sugar?
Cabbage is rich in vitamins A, C, D, E and K and minerals like calcium, iron, magnesium and zinc. This vegetable contains zero amount of sugar.
What nutrients are in cabbage?
Nutritional Highlights: As a nutrient-dense, low-calorie food, cabbage is an excellent source of vitamins C and B6, potassium, folic acid, biotin, calcium, magnesium, and manganese. Cabbage also contains a powerful anticancer compound called glucosinolates. A 3½-ounce serving of cabbage contains only 35 calories.
How many carbs in cabbage cooked?
A 1/2-cup portion of cooked cabbage contains about 4 grams of carbs, which makes a small baked cabbage wedge a good addition to a low-carb diet.
How many calories in raw green cabbage?
There are 44 calories in 8 ounces, raw, yields of Green Cabbage. Calorie breakdown: 4% fat, 77% carbs, 20% protein.
Nutritional Highlights: As a nutrient-dense, low-calorie food, cabbage is an excellent source of vitamins C and B6, potassium, folic acid, biotin, calcium, magnesium, and manganese. Cabbage also contains a powerful anticancer compound called glucosinolates. A 3½-ounce serving of cabbage contains only 35 calories.
A 1/2-cup portion of cooked cabbage contains about 4 grams of carbs, which makes a small baked cabbage wedge a good addition to a low-carb diet.
There are 44 calories in 8 ounces, raw, yields of Green Cabbage. Calorie breakdown: 4% fat, 77% carbs, 20% protein.