How many calories is two cups of cooked cabbage?

February 4, 2019 Off By idswater

How many calories is two cups of cooked cabbage?

17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar) 1 gram of protein.

How many calories are in 1 cup of cooked cabbage?

Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded

Protein (g) 0.76
Total lipid (fat) (g) 0.32
Carbohydrate, by difference (g) 3.34
Energy (kcal) 16.5
Sugars, total (g) 2.19

How many calories are in a cup of green cabbage?

In fact, just 1 cup (89 grams) of raw green cabbage contains (2): Calories: 22. Protein: 1 gram.

How many calories are in 2 cups of cooked cauliflower?

25 calories. 0 grams of fat. 5 grams of carbohydrates. 2 grams of dietary fiber.

Can cabbage make you gain weight?

Vegetables that cause weight gain: Peas (1.13 pound weight gain) Potatoes (0.74 pound weight gain) Cabbage (0.4 pound weight gain)

Does cabbage have a lot of sugar?

Cabbage is rich in vitamins A, C, D, E and K and minerals like calcium, iron, magnesium and zinc. This vegetable contains zero amount of sugar.

What nutrients are in cabbage?

Nutritional Highlights: As a nutrient-dense, low-calorie food, cabbage is an excellent source of vitamins C and B6, potassium, folic acid, biotin, calcium, magnesium, and manganese. Cabbage also contains a powerful anticancer compound called glucosinolates. A 3½-ounce serving of cabbage contains only 35 calories.

How many carbs in cabbage cooked?

A 1/2-cup portion of cooked cabbage contains about 4 grams of carbs, which makes a small baked cabbage wedge a good addition to a low-carb diet.

How many calories in raw green cabbage?

There are 44 calories in 8 ounces, raw, yields of Green Cabbage. Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Nutritional Highlights: As a nutrient-dense, low-calorie food, cabbage is an excellent source of vitamins C and B6, potassium, folic acid, biotin, calcium, magnesium, and manganese. Cabbage also contains a powerful anticancer compound called glucosinolates. A 3½-ounce serving of cabbage contains only 35 calories.

A 1/2-cup portion of cooked cabbage contains about 4 grams of carbs, which makes a small baked cabbage wedge a good addition to a low-carb diet.

There are 44 calories in 8 ounces, raw, yields of Green Cabbage. Calorie breakdown: 4% fat, 77% carbs, 20% protein.