Is pumpkin pie healthy or unhealthy?

January 19, 2019 Off By idswater

Is pumpkin pie healthy or unhealthy?

One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system. Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood.

How many calories are in a piece of pumpkin pie?

Serving Size (1/8 of pie): Calories 150. Total Fat 1.5g. Saturated Fat 0.5g.

Does pumpkin pie have a lot of calories?

Pumpkin Pie: Per serving: 292 calories; 9 g fat (3 g sat); 3 g fiber; 42 g carbohydrates; 7 g protein; 26 g sugars; 22 g added sugars; 174 mg sodium; 482 mg potassium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium.

Does pumpkin pie have a lot of sugar in it?

And while pumpkin baked goods like pie and quick bread may offer some extra vitamins, minerals and fiber, they also give you lots of sugar and refined carbs.

Is there a lot of sugar in pumpkin pie?

At around 300 calories, 14 grams of fat and 21 grams of sugar, pumpkin pie is a much better choice. Pumpkin pie still contains a lot of fat and sugar, however, so moderation is key.

How many slices are in a Costco pumpkin pie?

Weighing in at a whopping three-and-a-half pounds and measuring a full foot in diameter, Costco’s famous pumpkin pie could feed an entire army of hungry pilgrims. And with a price tag of just $5.99, everybody at Thanksgiving can have two slices without feeling guilty about it. Well… they can feel less guilty about it.

Can diabetic eat pumpkin?

Pumpkin is a healthy food rich in nutrients and compounds that can support blood sugar control. Several animal studies have shown that it may lower blood sugar, potentially improving diabetes management and helping slow the progression of the disease in some cases.

What is the nutritional value of pumpkin pie?

General Nutrition. A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture’s National Agricultural Library .

Is pumpkin pie high in cholesterol?

Within the fat content, a Pumpkin Pie contains 2.75 g of saturated fat, 0 g of trans fat, 4.85 g of polyunsaturated fat and 6.21 g of monounsaturated fat . To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Pumpkin Pie is 31 mg.

How many carbs are in a pumpkin pie?

A store-bought pumpkin pie, like Marie Callender ’s has 54 grams of carbs and 31 grams of sugar per slice. This keto version has 6 net carbs per slice.

What is the healthiest pie?

In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat. Followed by that is a piece of apple crisp; ½ a cup is 227 calories and only has 5 grams of fat.